Change your Water....Change your Life

Change your Water......Change your Life

Healthier Living starts with something as simple as the water you drink.

Watch our link for more info http://essentialsforwomen.kangendemo.com/.

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Quit Looking Tired! 10 Tips for Naturally Reducing the Appearance of Puffy Eyes

It can be disheartening to get ready for a big event—a job interview, first date, or wedding—and look in the mirror, only to see tired, puffy eyes looking back.
Whether or not you’re really tired, you probably don’t want to look it. What can you do to lessen the appearance of tired, puffy eyes? Here are a few tips.

What Causes Puffy Eyes?

Puffy eyes may seem like a skin issue because that’s where it shows up, but it's actually something that’s happening under the skin. The eye area is one of the most sensitive and thinnest places for our skin so it can tell us a lot about what is actually happening internally.
Puffy eyes are actually a form of edema, or water retention, that shows up under the eyes and that can be caused by a lot of different things.
Waking up with puffy eyes is really common because as you’re horizontal for several hours, excess water tends to settle there.
Bad/not enough sleep is one reason for puffy eyes, but it isn't the only one. Allergies, sinus problems, dust and pollution can increase inflammation and water retention around the eyes along with smoke, too much heat or air conditioning, and eye strain (including reading in the dark, staring at a computer all day, and being in lights that are too bright)—things that make your eyes water!
Some medications can cause eye puffiness because they can affect the natural balance of water in the system, be it dehydration or water retention. I know it’s counter-intuitive to think of dehydration as a cause of puffiness but it totally can, since when we’re dehydrated our bodies start to preserve the water that we do have and our eye sockets are a place we can hold some extra water.
A fluctuation in the body’s hormones, blood sugar, or hemoglobin can all be attributed to puffy eyes too. I’ll take the opportunity here to remind you that our bodies are a set of systems all working together and all fed the same way, through the blood. When it comes to water retention and excavation, that’s a job for our kidneys, which they do while they’re cleaning toxins from our blood and helping to keep our levels balanced. Fluctuations in our body chemistry affects our kidneys, which in turn affect our water balance and can cause puffy eyes.
As we age, our eyes also have a harder time adapting to all these conditions, which means we may notice puffy eyes more often than usual. Add to that the fact that our skin around the eyes starts to weaken and thin, and puffiness becomes much more visible.

Tips to End Puffy Eye Woes

If you experience puffy eyes regularly, you may want to take a trip to the doctor, just to make sure the rest of your health is ship-shape.
Here are our top ten tips for reducing the appearance of puffy eyes so you look more awake and ready to go.

Drink plenty of water

Try lemon water first thing in the morning and throughout the day. It’s refreshing and will help hydrate you. Dehydration is one of the main causes of puffy eyes, and is especially common first thing in the morning.

Rose water

Rose is naturally soothing. We love it so much we use it in a lot of our products. For puffy eyes, soak two cotton balls in the rose water, then wrap them in plastic wrap and refrigerate for 20 minutes or so, until chilled. Then remove the plastic and place the cotton balls over your eyes for 5-10 minutes. You can also simply dip two cotton balls in chilled rose water.

Cucumber slices

These really do work! A combination of the coolness, along with the vitamin C and caffeic acid in the vegetable, helps soothe skin and reduce the appearance of puffiness. Simply slice the cucumber and place the slices over your eyes for 5-10 minutes. You can also try chilled tea bags, as these will help to tighten and firm skin around the corners of your eyes. Another great one is sliced, chilled strawberries—they have natural alpha-hydroxy acids that help smooth the look of your skin while reducing the appearance of puffiness.

Anti-Aging Eye Cream

Use this product regularly and you’re likely to see a reduction in the appearance of puffy eyes. We use green tea for antioxidant protection as well as gotu kola to tighten and firm. Use it on all the skin around your eyes, morning and night, to lessen the look of dark circles and puffiness.

Avoid artificial sweeteners

Sweeteners like aspartame and saccharin have been implicated in some studies as potentially causing fluid retention. If you regularly have puffy eyes, try cutting back on diet soda drinks and see if it helps.

Wear sunglasses

Not only do they protect your eyes from UV damage, but they can shield your eyes from the glare of the sun, wind, dust, and other environmental conditions that can encourage puffy eyes.

Check your thyroid

Some people with consistently puffy eyes may have thyroids that aren’t performing as they should. Check with your doctor—a simple blood test can tell you.

Getting enough iron?

Iron deficiency anemia is another cause of fluid retention—check your iron levels. Most post-menopausal women don’t need extra iron, but if you’re pre-menopausal, an iron shortage may be a factor in puffy eyes.

Egg whites

Beat a couple egg whites stiffly, add a drop or two of witch hazel, and apply around the eyes with a brush. Leave on 5-10 minutes. You should feel a tightening sensation, and when you rinse off, your eyes may look much better.

Avoid salty snacks

Sodium encourages water retention, so if you notice your eyes getting puffy and baggy after lunch, rethink that bag of potato chips.

By Annmarie Skin Care

It all starts with Water!!!

Change your water..... Change your life..... Change our Planet!

No plastic bottles, No huge installation process and all at a touch of a button in your home!
An amazing water system that produces 5 types of water for different uses in the comfort of your home!

What are the water types and what can they do for you?

Strong Kangen Water pH 11
Not for drinking. Strong Kangen Water preserves hygiene in your daily life due to its strong cleaning effect. It has dissolving and heat conducting benefits. Usage: food preparation and cleaning.

Kangen Water®pH 8.5-9.5
This type of water is perfect for drinking and healthy cooking. This electrolytically-reduced, hydrogen-rich water works to restore your body to a more alkaline state, which is optimal for good health. Usage: drinking, food preparation, coffee and tea, soups and stews, and watering plants.
Kangen Water® is also friendly to your budget and to the Environment. Forget about buying and storing all those expensive plastic water bottles!

Clean Water pH 7
Free of chlorine, rust and cloudiness. Neutral water is delicious drinking water. Usage: preparing baby food, taking medication.

Beauty Water pH 4.0-6.0
Not for drinking. This slightly acidic water is recognized for its astringent effects. It's terrific to use for gentle cleaning and beauty care. Usage: face wash, hair care, pet care, polishing, cleaning, and preserving frozen food.

Strong Acidic Water pH 2.7
Not for drinking. This water has disinfecting properties. Use Strong Acidic Water to sanitize kitchen utensils, countertops, and more to prevent cross-contamination. Usages: cleaning and disinfecting, hygiene, and commercial operation.

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What can water do for you?

10 Proven Benefits of Drinking Water

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.
Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks. 
Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.
At Lose Weight by Eating, we LOVE water and all it’s health benefits. It’s why we have so many fruit infused water and detox water recipes, simply because it’s so good for you and everyone can afford it.
Can drinking water help you lose weight? Spoiler alert, YES IT CAN! Keep reading below to find out how drinking water for weight loss can help support your dieting efforts, cleanse your body, and much more.
Here are some of my favorite reasons why you should be drinking plenty of this stuff.

Why Is Water Important?

The importance of water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have.
If your body doesn’t get enough water, it becomes dehydrated.
When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain!
When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.

Top 10 Health Benefits of Water

Below I’ve listed the top 10 health benefits of water. If these drinking water benefits don’t convince you to drink more water, try some of my yummy fruit infused water and let your taste buds convince you.

#1. Drinking More Water Can Help You Lose Weight

Did you know that you can lose weight drinking water? Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate. 
And if that wasn’t awesome enough, drinking water before a meal can also help you feel more satisfied and eat less. Drinking water helps with water weight loss, reducing bloating.
So if your goal is to lose weight, drinking water for weight loss is a smart move.
I recommend drinking a 16 ounce (500 ml) glass of water before you eat as an easy habit that will pay off long term.

If you find yourself snacking more often try, drinking a large glass of water in lieu of snacking. You can lose weight drinking water because it will fill you up and ward off those snack cravings.

#2. Water Helps Your Muscles Perform At Their Best

If you don’t drink enough water during physical activity, your performance can suffer. As little as a 2% loss of fluids can have a noticeable affect on your athletic abilities. 

So when you’re exercising and sweating, make sure to drink plenty of water to stay hydrated and make it easier for your body to perform at its best.
Sports drinks are packed with sodium, preservatives, fake sugars and artificial colors, all of which negatively affect weight loss.
So keep it simple and opt for water, best of all most gyms have water fountains.

#3. Water Can Help Boost Your Brain Functions and Mood

Your brain is mostly made of water and is highly sensitive to dehydration. Studies have shown that even mild dehydration (1-3%) can have an adverse effect on memory and feelings of anxiety.
In another study, loss of fluids after exercising negatively affected the mood and concentration of the study participants, and increased the amount of headaches subjects experienced.
Yes you read that correctly, dehydration can cause headaches and migraines (more below)!  
A 1-3% loss of fluids in your body can happen with just normal everyday activities. So to keep your brain functioning at its best, make sure you drink plenty of water all day.

#4. Water Can Help Prevent and Treat Headaches

Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type. 
So the next time you have a headache, try drinking a tall glass of cool water, it just might do the trick without having to take any medication.

And be sure to drink up all day long to ward off those nasty headaches and migraines.

#5. Drinking More Water May Help Prevent Constipation

Many people suffer from constipation. It’s caused by many things, including medications, stress, poor diet, and not drinking enough water.
Drinking more water (especially carbonated water) is often prescribed as part of a treatment plan for constipation and has been shown in studies to be effective. 
So drink up and keep things moving…

#6. Drinking Water Helps Flush Toxins From Your Kidneys

Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions.
It also helps prevent the buildup of minerals which could turn into kidney stones. (10, 11)
So if you’ve been treating your kidneys badly and have consumed too many bad things (like alcohol and salt), do them a favor and drink lots of water to give them a good detox flush.

#7. Water Can Help Make Your Skin Look Good

Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body.
When you’re dehydrated, your skin will look more dry and wrinkled. But once you take in the proper amount fluids, it will look its normal, beautiful self again. Skin moisturizers also help create a physical barrier as well to lock in moisture, but remember to treat from within as well with lots of water.

#8. Water Helps Prevent Hangovers

Alcohol is a diuretic, which means it promotes the production of urine and causes excess fluid loss in your body. Hangovers are partly caused by the diuretic effect of alcohol, and the dehydration it causes.
To help alleviate the chances of a hangover when you’re drinking alcohol, try drinking a glass of water between each drink. Also, have at least one large glass of water before you go to bed.
If you do wake up with a hangover try drinking one of my restorative fruit infused drinks, if you have a bloated feeling hangover Cucumber Lemon Water will help you feel less bloated and get your headache and fuzziness in check.
If you have a nauseous hangover Mango Ginger Water will help easy your tummy while clearing any headaches and dizziness caused by dehydration.

#9. Water Helps Regulate Internal Body Temperature

Your skin is the largest organ in your body, and is responsible for helping to control the temperature of your body through sweating. Since your body creates a lot of heat through metabolic processes, it’s important that it’s able to regulate temperatures properly.
When you’re dehydrated, your skin isn’t able to produce as much sweat and you can become overheated. This can lead to symptoms as mild as red flushing or as serious as heat stroke.
So when you’re hot, make sure to drink lots of water to ensure your body can cool itself properly.

#10. Drinking Water Fights Bad Breath

Bad breath (halitosis) is caused by bacteria lodged in the grooves of your tongue, teeth, and gums. This buildup of bacteria causes bad smelling things called volatile sulfur compounds.
When your mouth is dry (like when you first wake up in the morning), you lack the saliva to rinse these compounds out of your mouth.
Drinking water helps flush these bacterias and keeps your mouth from having a build up the bad smelling compounds.

So drink lots of water and keep your breath fresh!

So drink up!!!