How to fix a broken nail quick and easily!

The Fuss about PH

We have all heard that there is a big fuss about the PH of our bodies and most of us are using PH adjusters, or look at products that secures a healthy PH, but what is the fuss all about and why is the PH of our bodies so important.

First of all we need to understand that different systems in our body requires a different PH to stay healthy.  Your blood has a PH of between 7.35 and 7.45. A variance in this PH balance can cause many symptoms.

When the PH is too high you may experience:

• muscle twitching, hand tremor, muscle spasms
• numbness and tingling
• nausea
• vomiting
• lightheadedness
• confusion

A PH that is too low may cause:

•  rapid breathing,
• fatigue, and
• confusion

ACNE:
Lets first look at why do we have acne or pimples and what causes this?  According to Stylecraze.com

The main cause of acne is excess secretion of sebum and pH in this case helps to control acne. The balanced pH of 5.5 helps to create a healthy environment, which keeps the bacteria at bay. Acne causing Propioinbacterium bacteria grows when the pH of the skin is more alkaline
Using a Neutralizer will balance your skin and a healthy PH means a healthy skin.

Through the years Elim has come to learn that their products have become a SOS and it is used not only to restore PH, but to save many uncomfortable situations.
This ranges from,

• Sunburned skin
• Chicken pox
• Mosquito bites
• Eczema and skin irritations
• Psoriasis
• Acne and many more

Want more information and view their product range  click here

Information Supplied by Elim Products

Have a wonderful week......

The Secret to a Healthier Life

Want a Healthier Life for you and your Family?
The process is simple and starts with what we put into our bodies daily.....We have always been told to drink lots of water to aid a healthy body and mind. But most of the water we drink today if full of chemicals and contaminants. Bottled water is stored in plastic containers that leaks chemicals into the water and lands up in landfills and our oceans! 

The perfect solution - a water source that you can produce from home that is Natural,Healthier and Kind to Nature?
We have found a perfect home based system for you!
Click here for more info http://essentialsforwomen.kangendemo.com/
Send us a message to start your new healthier life today!!! We did!

Five benefits of hot stone massage therapy

What is hot stone massage therapy?

A hot stone massage involves flat basalt stones being immersed in hot water and then placed onto specific parts of the body.

During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body.
The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat.
The stones used for a hot stone massage are placed in hot water to warm up before being applied. They are then placed onto specific areas of the body, such as:

• the back
• the stomach
• the face
• the hands
• the feet

Some massage therapists hold the stones in their hands and use them to massage with. This allows the therapist to get deeper into the muscles without more pressure, helping their client to relax yet further.
Occasionally, cold stones can be used on the face or after the hot stones have been applied. Cold temperature helps to calm swollen blood vessels and soothe hot skin.
This type of hot stone therapeutic treatment is thought to have originated in China almost 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures, including the Americas, Africa, Egypt, and India.

Five benefits

In addition to deep relaxation, there are many benefits to having a hot stone massage. They include:

1. Pain relief

Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.
Several studies, including on fibromyalgia, and rheumatoid arthritis, have linked moderate massage techniques with lessening pain, and improving range of motion.

2. Stress relief

Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

3. Increased joint flexibility

Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.
People with certain joint disorders may benefit particularly from hot stone massage.

4. Decreased muscle spasms and tension

Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.
As previously said, massage and the use of hot stones can promote relaxation of the muscles and joints in the body to ease both pain and spasms.

5. Better sleep

Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night.

A review of some the literature on the effectiveness of massage shows that it is helpful in promoting relaxation and sleep in older people.

Risks

A hot stone massage may not be appropriate for everyone and any concerns should be raised with either the masseur or a healthcare professional.

Despite the many benefits associated with hot stone massage, it is not an appropriate therapy for everyone.
There are some people who should not have a massage, and more specifically, a hot stone massage.
For hot stone massage, some of the contraindications, or factors that mean a person should not have a particular treatment, are listed below.

Breaks in the skin

Anyone with injuries or breaks in the skin should avoid a hot stone massage until those injuries have healed.
Recent or severe bruising, cuts or scrapes, sunburn or varicose veins increase the risk for further tissue damage or injury. They also raise the chance of infection being introduced via bacteria from the massage oils or stones.

Infection or illness

This may sound like commonsense, but anyone with a fever, cold, or flu should avoid a massage until they feel better.
Someone with a fever may spread their germs, and they will have difficulty regulating their body temperature, as well. This will leave them feeling more uncomfortable when hot stones are put on their skin.

Heart disease

Heart disease can cause swelling or other problems in the veins or arteries of the legs, both of which can be negatively affected by a massage.
A person should always tell the massage therapist about any health issues they have, so that they can be aware of potential risks.

Diabetes

Diabetes influences how well the nerves and blood vessels function in the fingers and feet. People with diabetes can lose feeling in their hands and feet, making them unable to feel if an injury, such as a burn, occurs.
When it comes to massage, they may not be able to tell if the massage therapist is using too much pressure, or if the hot stones are burning their skin.

Being under the influence of drugs or alcohol

Drugs and alcohol do not mix well with massage. Both impair the ability to give feedback if necessary, and also affect judgment, and a person's self-control over their impulses.
Furthermore, having a massage can leave someone feeling light-headed or wobbly. Drinking alcohol will compound and worsen these feeling.

Pregnancy

Prenatal massage can be very relaxing and beneficial for many women, during their pregnancy. However, some practitioners feel uncomfortable with using hot stones on a pregnant woman.

Ad from Medical News Today

It's Friday......

3 of the latest trending beauty tips in 2 minutes!

Believe in yourself......

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:

• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).
When you do that, your hunger levels go down and you end up eating much fewer calories (
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women 

The low-carb group is eating until fullness, while the low-fat group is calorie-restricted and hungry.
Cut the carbs and you will start to eat fewer calories automatically and without hunger 
Put simply, cutting carbs puts fat loss on autopilot.

Summary Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.

Protein Sources

• Meat: Beef, chicken, pork, lamb, etc.
• Fish and Seafood: Salmon, trout, shrimp, etc.
• Eggs: Whole eggs with the yolk are best.

The importance of eating plenty of protein cannot be overstated.
This has been shown to boost metabolism by 80 to 100 calories per day.
High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables

• Broccoli
• Cauliflower
• Spinach
• Tomatoes
• Kale
• Brussels sprouts
• Cabbage
• Swiss chard
• Lettuce
• Cucumber
• Full list here.

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

Fat Sources

• Olive oil
• Coconut oil
• Avocado oil
• Butter

Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, as trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
To see how you can assemble your meals, check out this low-carb meal plan and this list of 101 healthy low-carb recipes.

Summary Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.

3. Lift Weights 3 Times Per Week

You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

Summary It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

Story from Healthline

The Kim Kardashian 24 Karat Gold Facial Mask

Kim Kardashian's favourite facial, why?

The facial treatment consists of the following. A pore cleansing treatment followed by microneedling (collagen induction therapy) and is topped off with a 24 KARAT GOLD MASK!!

Gold slows down the skin collagen depletion and elastin breakdown. This mask stimulates cellular regrowth at the basal layer to regenerate, combats damaging free radicals, stabilizes skin immunity, rehydrates skin and improves skin elasticity thus reducing the appearance of premature aging. The gip-active ingredients enhance face slimming, sculpting, whitening and even out skin tone effectively.

This facial is one of Kim Kardashian's favourite treatments thus named as such or as Kim K calls it: the fashion week facial. After she had this facial she went to the Balmain Fashion Show at Paris Fashion Week completely make up free.

Love her or hate her but we all want Kim's flawless skin...

Have a beautiful week.......

Haircuts and Hairstyles Trends 2018 2019: The Top Ten For The Autumn Winter

From fashion shows autumn winter 2018 2019 revealed several hairstyles and haircuts that will represent a real hair trend for the cold season. For a ‘better idea of what will be the must-hair 2018 2019, for you the top ten of the hairstyles that we will adopt next season.

Top Ten Autumn Winter Haircuts and Hairstyles

Braiding

Braids and pigtails in all variants have been a nice twist. In particular hair stylist, Antonio Marras recreated on almost all the models the nice pigtails to Pippi Longstocking, closing the show with two models with large braid. Au Jour le Jour instead went on the most simple braids that keep her hair down in style 80s.

Hairstyle the 80s

The afro hair and cotenant eighties back in fashion to make use of Blugirl and Moschino.

In the style of Marilyn Monroe

Max Mara has not only revived her style but the hairdresser Sam McKnight has recreated the beautiful blonde hair, plagiarised from the most important stars in the world for large events. This hairstyle is achieved by adopting special measures, even if the hair is long enough to make them look shorter.

Side

From London comes the line side in the British style. A limestone with hand Sportmax and Jil Sander with hair super smooth and line accentuated by the gel.

Baby Grand

The baby grand is an excellent solution for those who want to collect the hair but not quite. It’s quick and easy to create revisited in the seventies by Giambattista Valli and Francesco Scognamiglio.

Wave

Hair in the wind from the ocean flavor, wavy and fold natural choice by Dsquared2 and Roberto Cavalli.

Middle Line

Same side of the line. You can carry with smooth bends or wavy.

Bob Climbed

The bob climbed proposed by Emporio Armani combines style and rock chic, definitely a cut unexpected.

Ponytails or Ponytail

You know it never goes out of fashion. We saw her on the red carpet on many international stars. It is proposed soft, low or high.

Hair collected

The crop is delicate feminine and always in fashion, we can call it an evergreen.

These Are The Hair Trends For Autumn And Winter 2018 2019

Warm colors, natural cuts: Star hairdresser shows which hairstyles are in fashion in the coming fall and winter season – and which hair trends women 40plus are particularly good at.

Loose waves and a natural color gradient: With this hairstyle for long hair you are in the fall and winter 2018 2019just right.

What points you should pay attention to when choosing your hairstyle and what are the fall and winter trends in terms of cut and color, reveals star hairdresser in the interview.

Trend hairstyles in fall and winter 2018 2019

Whether long or short hairstyle, curly or smooth, with or without color accents – one thing the trend hairstyles have in common: a portion of casualness. The trend is towards hairstyles that do not seem too “fuzzy”. The basis for this must be the haircut, which should harmonize the facial proportions. What trend hairstyle is the right choice for you, also depends heavily on your face shape:

The 4 Face Shapes

1. Women with oval faces and harmonious, slightly salient contours are spoiled for choice when it comes to hairstyling: From straight ponytails to gentle curls, you will find almost every hair styling. Also, the choice between the middle and side parting left to the wearer – not to bring the face out of balance, fits aside apex, however, particularly well to oval faces.
2. Heart-shaped faces are characterized by a broader forehead and a narrow, pointed chin. Short hairstyles, such as a classic bob, are the right choice here. Since too low apex highlights the chin, women with a heart-shaped face prefer a slight side vertex. Even a pony has an advantageous effect, as it flatters the forehead and makes it appear optically narrower. Strict hairstyles should always be loosened in this face shape with a few highlights that play around the face.
3. To give round faces more contours, the hairstyle should have an optically stretching effect. Volume at the top of the head and a (deeper) side vertex are ideal for this. If you are wearing a center part, the hair should play around your face and conceal the wider cheek area. On ponies and chin-length hairstyles, women with a round face should rather do without.
4. Distinctive chin and forehead lines are the typical features of a square face and work well with “softening” hairstyles. Hair falling sideways, for example as a pony party, is the right choice and conceals a striking forehead.

The Right Color Choice

As with the haircuts and hairstyles stylists in autumn and winter 2018 2019 on naturalness: The Ombré look has had its day – now natural color gradients and the play with light and shadow lend the hair liveliness and make it look healthy and youthful. It would be best to consult a hair expert and professionally color your desired look.

https://www.shelookbook.com/haircuts-and-hairstyles-trends-the-top-ten-for-the-autumn-winter.html

Can Lemon Water Really Help You Lose Weight?

"Hot water with lemon in and of itself does not cause any actual weight loss," says Alissa Rumsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics. However, if this drink is replacing a beverage that is higher in calories, like coffee with sugar or fruit juice—and that results in a calorie deficit—then it can help you lose weight.

Drinking water—whether hot or cold, infused with lemon, or plain—also helps keep your metabolism humming. "Staying hydrated is an important component of a healthy diet because it boosts your metabolism," says Rumsey. "For those that don’t enjoy plain water, adding some lemon is a great way to boost the flavor without adding calories."

In the short term, drinking water with lemon can also reduce bloating—it acts as a mild, natural diuretic, says Rumsey. However, if you're experiencing bloating in the long-term, it’s best to figure out what is causing it and work to stop those habits: Eating too fast, drinking through a straw, drinking carbonated beverages, consuming too much salt, and consuming foods with sugar alcohols are common culprits.

You also don't want to chug water with lemon religiously if you experience heartburn or acid reflux, as the citrus in the lemon will only exacerbate your symptoms!
Taken from advert in Women's Health

What is the Difference Between Balayage and Ombre?

Do you often find yourself asking what is the difference between balayage and ombre? Both are among the hottest hair trends for everyday women and celebrities alike; sporting a gradual color transition from dark to light, balayage and ombre give us low-maintenance, lived-in color.
If you know you want highlights but aren’t sure what to ask for in the salon, knowing the difference between balayage and ombre is important.
Hang tight and we can show a peek into the world of these two top techniques so you can spot the look, know which suits you best and maybe just get to rockin’ it yourself!

What Is Balayage

Balayage is a French word meaning “to paint” or “to sweep.” It offers a soft, sun-kissed sweeping color from root to end. It is technically a highlighting technique but is not to be confused with the foiled highlights of the past. Gone are the days of sitting in the salon under the heat with a pound of foils in your hair in order to be blonder. Nowadays, balayage has taken over the traditional foiled highlights as the new way to brighten and lighten your hair.

Balayage involves the hair colorist hand-painting soft pieces of color from the roots that gradually become more saturated toward the end. Because the highlights are much softer at the root, the regrowth lines are less noticeable, making it the perfect choice for those who want the look without the upkeep every two to four weeks. 
What the process looks like: You’ll want to bring photos of inspiration for your ideal hair look because each stylist can freehand how heavily to highlight your hair or not. You can ask for a “rooty” look if you like the lived-in color which means they will begin the highlights a few inches down from your root. Alternatively, the hair stylist can place the highlights further up to the base or directly at the root for a fresher vibe. No foil or meche is used.
The best way to differentiate it from ombre? It’s a highlighted look.
Perfect for: Those wanting customized highlights without the harsh lines. It’s also ideal for brunettes who want a natural-looking blonde ‘do.

What Is Ombre Hair

Ombre is the French word meaning “to shadow” or “to shade.” Ombre is a hair painting technique where the colorist keeps the hair darker from the roots to midshaft and then lighter from the midshaft to the ends. Ombre was probably the trend you heard about first and can be considered the O.G. hand-painting technique. It’s the perfect way for brunettes to transition into blonde or for bold women to rock a vibrant hair color without it saturating your roots and possibly overpowering your skin complexion. Ombre does not include foils and is a great low-maintenance look.

What the process looks like: The process includes painting on the color from dark roots to saturated, light ends. If hair is already colored or highlighted, the hair stylist may paint on roots at the base that match your natural hair color. It’s a good idea to bring a photo of your ideal “tip” color so your hair stylist can gradually work the color from mid-shaft to the ends.
The best way to differentiate it from balayage? It’s a solid, gradual look.
Perfect for: Those wanting super saturated blonde hair but without the high maintenance. It’s also very popular among those with crazier colored hair (such as green, purple or silver) to rock that trend in a softer way by allowing the roots to remain a natural color.

Balayage vs Ombre

It is easy to confuse ombre and balayage because they are two low-key looks going from dark to light. You may even be thinking: Is ombre and balayage the same thing? There are subtle but important differences when comparing them side by side. Ombre was the first technique to take over the A-lister looks and it lead the way for other painting techniques like balayage to have a place at the table. Ombre moved us away from foils and into a more creative and modern direction.
However, balayage quickly took over in popularity and left ombre in the dust due to it’s more natural lived-in and sun-kissed look. Because the hair stylist can choose where to hand-paint the color, the balayage technique can frame the face in a more customized way as the colorist places highlights where the sun would naturally hit.

by Kaleena Stroud Updated on 1 March 2018

Have a good week!

Benefits of SleekSculpt Body Sculpting

SleekSculpt Body Sculpting Technology!
Results:
On the outside.....
*Profound reduction of visible cellulite
*Significant loss in centimetres
*Increased skin firmness
*Return of natural skin appearance and glow
On the inside.....
*Removal of stagnant metabolic waste
*Improved circulatory and lymphatic system function
*Increased energy
*Strengthened connective tissue between fat cells
Want to know more? 

CIT - Collagen Induction Therapy

Benefits of Collagen Induction Therapy (CIT) with a PEN device 

The Needle Pen uses multiple needles that pierce the skin vertically with minimal pain compared to traditional Derma Roller rejuvenation. The skin rejuvenation treatment has great results. The automatic, high speed vibrating function of the Pen increases the effectiveness of the treatment by rapidly making multiple insertions, quickly and clinically, dramatically reducing pain and discomfort for the user.

Skin needling with a pen allows for controlled induction of the skin’s self repair mechanism by creating micro “injuries” in the skin which triggers a whole cascade of events that result in new collagen synthesis. The result is smoother, firmer and younger looking skin. A good treatment for all skin types especially people with acne scarring, pigmentation and wrinkles.

Skin Needling is used to treat: fine lines and wrinkles around eyes, mouth, cheeks, neck and décolleté. Other areas of the body can be treated such as the abdomen, thighs, hands and arms. All forms of acne scars, surgical scars, stretch marks and burn contracture scars can safely be treated. The typical areas treated with micro needling are full face for skin rejuvenation.

The results of micro-needling can go on for months after each treatment and the results are accumulative. Initial results can be seen within 10 days. The best results of one single treatment can be seen up to 3 months later and the collagen will continually grow in the skin over a 90 day period.

The needle only penetrates the epidermis and does not remove it thus the skin’s natural protective barrier remains intact. The pierced epidermis rapidly heals in a matter of hours. After the procedure, the treated skin has the appearance of moderate sunburn which improves over 24 to 48 hours. The treatment is therefore not only very effective but also very safe with very few to no side effects or complications.

Automatic Needle adjustments from 0.25mm-2mm allow for all treatments to be tailored to individual needs. When treating acne scars on the cheeks, adjust the Pen to a depth of 1mm to 2mm depth for better results. Over the eye area the needle depth can be decreased to 0.25mm to 0.5 mm. For skin rejuvenation (anti-aging, pigmentation, sun spots and acne brown marks) 0.5mm for best results. The electrical stimulation and vibrating function can make the treatment less painful especially on the body for the treatment of stretch marks.

What can water do for you?

10 Proven Benefits of Drinking Water

There are many benefits of drinking water, from helping to accelerate weight loss to healthier and younger looking skin.
Unfortunately, most people are not drinking enough every day. Until recently, water was the 2nd most popular beverage in the US, behind sugary soft drinks. 
Water is one of the most important elements in the human body. It makes up about 60% of our bodies, more or less. Every single cell in your body needs water to function properly.
At Lose Weight by Eating, we LOVE water and all it’s health benefits. It’s why we have so many fruit infused water and detox water recipes, simply because it’s so good for you and everyone can afford it.
Can drinking water help you lose weight? Spoiler alert, YES IT CAN! Keep reading below to find out how drinking water for weight loss can help support your dieting efforts, cleanse your body, and much more.
Here are some of my favorite reasons why you should be drinking plenty of this stuff.

Why Is Water Important?

The importance of water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have.
If your body doesn’t get enough water, it becomes dehydrated.
When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain!
When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.

Top 10 Health Benefits of Water

Below I’ve listed the top 10 health benefits of water. If these drinking water benefits don’t convince you to drink more water, try some of my yummy fruit infused water and let your taste buds convince you.

#1. Drinking More Water Can Help You Lose Weight

Did you know that you can lose weight drinking water? Drinking water to lose weight is one of the easiest things you can do to support your weight loss efforts. Studies have shown that drinking water raises your metabolism, and improves your fat burning rate. 
And if that wasn’t awesome enough, drinking water before a meal can also help you feel more satisfied and eat less. Drinking water helps with water weight loss, reducing bloating.
So if your goal is to lose weight, drinking water for weight loss is a smart move.
I recommend drinking a 16 ounce (500 ml) glass of water before you eat as an easy habit that will pay off long term.

If you find yourself snacking more often try, drinking a large glass of water in lieu of snacking. You can lose weight drinking water because it will fill you up and ward off those snack cravings.

#2. Water Helps Your Muscles Perform At Their Best

If you don’t drink enough water during physical activity, your performance can suffer. As little as a 2% loss of fluids can have a noticeable affect on your athletic abilities. 

So when you’re exercising and sweating, make sure to drink plenty of water to stay hydrated and make it easier for your body to perform at its best.
Sports drinks are packed with sodium, preservatives, fake sugars and artificial colors, all of which negatively affect weight loss.
So keep it simple and opt for water, best of all most gyms have water fountains.

#3. Water Can Help Boost Your Brain Functions and Mood

Your brain is mostly made of water and is highly sensitive to dehydration. Studies have shown that even mild dehydration (1-3%) can have an adverse effect on memory and feelings of anxiety.
In another study, loss of fluids after exercising negatively affected the mood and concentration of the study participants, and increased the amount of headaches subjects experienced.
Yes you read that correctly, dehydration can cause headaches and migraines (more below)!  
A 1-3% loss of fluids in your body can happen with just normal everyday activities. So to keep your brain functioning at its best, make sure you drink plenty of water all day.

#4. Water Can Help Prevent and Treat Headaches

Studies have shown that drinking water can help prevent and treat headaches, especially the migraine type. 
So the next time you have a headache, try drinking a tall glass of cool water, it just might do the trick without having to take any medication.

And be sure to drink up all day long to ward off those nasty headaches and migraines.

#5. Drinking More Water May Help Prevent Constipation

Many people suffer from constipation. It’s caused by many things, including medications, stress, poor diet, and not drinking enough water.
Drinking more water (especially carbonated water) is often prescribed as part of a treatment plan for constipation and has been shown in studies to be effective. 
So drink up and keep things moving…

#6. Drinking Water Helps Flush Toxins From Your Kidneys

Higher fluid intake increases the amount of urine that passes through your kidneys, helping to flush toxins from them and supporting normal kidney functions.
It also helps prevent the buildup of minerals which could turn into kidney stones. (10, 11)
So if you’ve been treating your kidneys badly and have consumed too many bad things (like alcohol and salt), do them a favor and drink lots of water to give them a good detox flush.

#7. Water Can Help Make Your Skin Look Good

Your skin contains a lot of water. It also acts like a barrier preventing fluid loss throughout your whole body.
When you’re dehydrated, your skin will look more dry and wrinkled. But once you take in the proper amount fluids, it will look its normal, beautiful self again. Skin moisturizers also help create a physical barrier as well to lock in moisture, but remember to treat from within as well with lots of water.

#8. Water Helps Prevent Hangovers

Alcohol is a diuretic, which means it promotes the production of urine and causes excess fluid loss in your body. Hangovers are partly caused by the diuretic effect of alcohol, and the dehydration it causes.
To help alleviate the chances of a hangover when you’re drinking alcohol, try drinking a glass of water between each drink. Also, have at least one large glass of water before you go to bed.
If you do wake up with a hangover try drinking one of my restorative fruit infused drinks, if you have a bloated feeling hangover Cucumber Lemon Water will help you feel less bloated and get your headache and fuzziness in check.
If you have a nauseous hangover Mango Ginger Water will help easy your tummy while clearing any headaches and dizziness caused by dehydration.

#9. Water Helps Regulate Internal Body Temperature

Your skin is the largest organ in your body, and is responsible for helping to control the temperature of your body through sweating. Since your body creates a lot of heat through metabolic processes, it’s important that it’s able to regulate temperatures properly.
When you’re dehydrated, your skin isn’t able to produce as much sweat and you can become overheated. This can lead to symptoms as mild as red flushing or as serious as heat stroke.
So when you’re hot, make sure to drink lots of water to ensure your body can cool itself properly.

#10. Drinking Water Fights Bad Breath

Bad breath (halitosis) is caused by bacteria lodged in the grooves of your tongue, teeth, and gums. This buildup of bacteria causes bad smelling things called volatile sulfur compounds.
When your mouth is dry (like when you first wake up in the morning), you lack the saliva to rinse these compounds out of your mouth.
Drinking water helps flush these bacterias and keeps your mouth from having a build up the bad smelling compounds.

So drink lots of water and keep your breath fresh!

So drink up!!!